Can you honor your body and cultivate health without having to track calories and macros? Intuitive eating principles that will change your life! Make peace with food series pt. 3
If we’re being honest, are you tired of following restrictive diets, counting macros and calories, or dieting overall?
Are you ready to feel good in your body, get healthier and develop a better relationship with food?
Do you wish you could tune into your body wisdom and let go of unattainable diet culture “norms”?
You’re in luck because there is a way for you to heal your body image, feel satisfied, and choose true self care!
Welcome to episode 11 of Wellness: Rebranded! Today is the third episode of our intuitive eating series and we’re discussing intuitive eating principles 6-10!
If you’re ready to start the New Year with a plan that allows you to make peace with your food choices and doesn’t consume your thoughts- you’re going to love today’s episode!
Cheers to rebranding wellness together!
Elizabeth, Maura, & Tara
Let’s connect and keep the conversation going!
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: @tara_de_leon_fitness
Maura Tunney, LCSW-C
Elizabeth Harris, , MS, RDN, LDN
www.elizabethharrisnutrition.com
FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth)
Instagram: Elizabeth Harris @elizabeth_harris_rd
Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good
